How beautiful it would be to live in a world with less anxiety, more calm, less inner noise and more connection.
Whether you are a parent or a teenager, this is your space to regain calm and take back control of your life.
You feel disconnected from yourself and, at times, from them too: you don't know how to reach them or how to understand what they are going through. Your body is on alert, tense, drained or overwhelmed. Emotions spill over and the same patterns keep repeating at home, creating distance and frustration. Even when there are good things, you never quite feel balanced. You may even understand what is happening, yet the knot is still there. Many parents and teenagers come to me when they can no longer cope on their own. They are looking for clarity, real tools and a safe space to feel connected again. This is a place to recover calm, presence and understanding.
If you are looking for clarity, calm and real tools, this is your space.
When something falls into place inside, it falls into place outside too.
Contact me for your discovery session**First 20-minute session, no commitment.
I offer a method that brings together body, mind, emotions, your life story, your relationships and your habits.
Science, awareness, motherhood and emotion
I accompany people with presence, clarity and emotional maturity.
My work brings together science, awareness, motherhood and emotion. I believe in an integrative psychology that unites what we think, what we feel and who we are.
My mission is for every teenager to discover who they are, for every parent to learn to support them with love and clarity, and for every family to find its emotional balance.
My areas of work
Emotional support for teenagers
I help them understand their inner world, regulate their emotional intensity and find their identity with clarity.
Learn more →Emotional guidance for parents and families
I work on family dynamics, communication and relationships to create spaces of calm, respect and connection.
Learn more →Emotional regulation workshops and experiences
Meditation, mindful breathing and sound therapy to integrate body, emotion and presence.
Learn more →Integrative emotional and systemic psychology
"As within, so without." This idea guides the way I support teenagers and families.
What a young person feels inside —their doubts, their intensity, their creativity, their fears— shows in how they relate to others, study and live. That is why I listen to their inner world with respect and clarity, helping them understand what they feel and put a name to what they are going through.
At the same time, I support families from a systemic perspective: dynamics, bonds, roles and communication directly affect teenagers' emotional wellbeing.
I integrate meditation, mindful breathing and sound therapy to regulate the nervous system, lower emotional intensity and reconnect with the body.
My approach invites you to look at life from love, not from fear: a perspective that opens up possibilities, calm and transformation.
When something falls into place inside, it falls into place outside too.
What families say
As a family, we were stuck in the same patterns. With Maribel we are learning to communicate better, to understand our emotions and to create a calmer atmosphere at home.
Family in Castelldefels
I arrived overwhelmed, drained and feeling burnt out. With Maribel I learned to identify my emotions, set boundaries and reconnect with myself. Today I feel calmer, stronger and more at peace.
Client in Sitges
Now I understand how to support without intruding.
Father in Barcelona
Books and tools for the journey
Resources born from my work with teenagers and families, to bring calm and self-discovery into everyday life.
The Worlds of Luna series
An emotional and symbolic journey that invites teenagers and adults to explore their inner world with sensitivity and depth.
Luna and Her Virtual World
Luna discovers that the virtual world also has emotional rules to learn.
What it offers: it helps readers see how screens affect their emotions and set healthy limits with awareness, not fear.
Buy on Amazon
Luna's Challenge
A new challenge tests Luna's emotional security and the way she sees herself.
What it offers: it helps readers recognise fear and doubt as part of growing up, not as an obstacle.
Buy on Amazon
Luna and Her Invisible Powers
Luna learns to recognise the quiet strength of her own emotions.
What it offers: it invites readers to discover intuition, empathy and inner calm as powers of their own.
Buy on AmazonDiscover the whole series and join Luna on her journey of awareness and transformation.
Discover the seriesThe Self-Discovery Planner for Teens 2026/2027
Self-discovery for teens
The Self-Discovery Planner for Teens 2026/2027 is designed to help young people understand what they feel, manage their anxiety, recognise their fears and cultivate inner calm, through language that is warm, visual and deeply human.
Each month focuses on a key theme of emotional wellbeing —understanding my anxiety, listening to what I feel, recognising my fears, breathing to come back to the present, all my emotions have a purpose— alongside illustrations that connect with the teenage world and turn self-discovery into a simple, practical and appealing experience.
This planner does more than organise the day-to-day: it teaches teenagers to know themselves from the inside, to see their emotions as messengers, to regulate what they feel and to build a healthier relationship with themselves. It is a valuable tool for parents who want to support their children at a stage of life full of change, doubt and emotional sensitivity.
Created for teenagers who feel more than they say, this planner becomes a safe space where they can explore their inner world, learn to manage stress, boost their self-esteem and develop emotional intelligence and mindfulness skills that will stay with them for life.
Find out moreWorkshops for teenagers, parents and families
Experiential processes to regulate emotions, improve communication and strengthen relationships.
See dates and book your place
Emotional therapist, sound therapist and facilitator
I am an emotional therapist, Psychology student, teacher and sound therapist. I work with teenagers, parents and families from a holistic perspective.
Shall we talk?If you are going through a difficult time and need to talk about it, you can write to me. I'll reply to understand what you need and see how I can support you right now.
Get to know meLet's talk
Write to me and tell me what is happening at home or with you. I'll get back to you to see how I can support you.