Body · Mind · Soul — Maribel Elía

The Self-Discovery Planner
2026/2027

"This year will be a journey inwards: a space to listen to yourself honestly."

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until launch — 1 September 2026

Sold on Amazon.

Cover of the Self-Discovery Planner 2026/2027
What's inside

A companion for the whole school year, not just a calendar

Every page is designed to help you get organised without losing sight of how you feel.

The Self-Discovery Planner 2026/2027 is designed to help young people understand what they feel, manage their anxiety, recognise their fears and cultivate inner calm, through language that is warm, visual and deeply human. Each month focuses on a key theme of emotional wellbeing —understanding my anxiety, listening to what I feel, recognising my fears, breathing to come back to the present, all my emotions have a purpose— alongside illustrations that connect with the teenage world and turn self-discovery into a simple, practical and appealing experience.

This planner does more than organise the day-to-day: it teaches teenagers to know themselves from the inside, to see their emotions as messengers, to regulate what they feel and to build a healthier relationship with themselves. Created for those who feel more than they say, it is a safe space to explore their inner world, manage stress, boost self-esteem and develop emotional intelligence and mindfulness that will stay with them for life.

Full school-year calendar

From September 2026 to August 2027, month by month, to plan the whole school year at a glance.

One emotional goal per week

Each week comes with its own practical task and its own emotional goal to work on.

A page to start with you

Your name, your "vitamin person", who you are inside and out — before any dates.

A closing ritual

The school year ends with a gratitude ritual, to close the year mindfully — not abruptly.

Fear Anxiety Emotions as messengers Emotional coherence Self-love Healthy boundaries Gratitude
Who it's for

Designed to get organised without losing emotional wellbeing

For teenagers

A space of their own to organise the school year and, at the same time, understand what they feel — without one getting in the way of the other.

For families

A way to support that process closely, month by month, with Maribel's Integrative Psychology as a quiet guide.

Mockup of the Self-Discovery Planner 2026/2027
About the planner

The Self-Discovery Planner for Teens 2026/2027

It is designed to help young people understand what they feel, manage their anxiety, recognise their fears and cultivate inner calm, through language that is warm, visual and deeply human.

Each month focuses on a key theme of emotional wellbeing —understanding my anxiety, listening to what I feel, recognising my fears, breathing to come back to the present, all my emotions have a purpose— alongside illustrations that connect with the teenage world and turn self-discovery into a simple, practical and appealing experience.

This planner does more than organise the day-to-day: it teaches teenagers to know themselves from the inside, to see their emotions as messengers, to regulate what they feel and to build a healthier relationship with themselves. It is a valuable tool for parents who want to support their children at a stage of life full of change, doubt and emotional sensitivity.

Created for teenagers who feel more than they say, this planner becomes a safe space where they can explore their inner world, learn to manage stress, boost their self-esteem and develop emotional intelligence and mindfulness skills that will stay with them for life.

"What is essential is invisible to the eye."

— The Little Prince, and also The Worlds of Luna, Maribel's own book series, which uses storytelling as a therapeutic tool. The same sensitivity that runs through her books — telling psychology as a story, not just explaining it — guides every page of this planner.

"For the first time, I felt someone understood me without judging me."

She came with anxiety and found it hard to express what she felt. Today she can name what is happening to her, without fear. — real testimonial from a teenager supported by Maribel

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